Are you looking for a simple yet powerful way to improve your health and well-being? Look no further than a walk. As part of the 90-Day Journey to a Healthier You challenge, I have aimed for a 3-mile-a-day goal, which has been a game-changer. But honestly, it has been hard to achieve even that goalContinue reading “3 Miles a Day: My Journey to a Healthier (and Happier) Me”
Author Archives: CC
Forget Diets: A 90-Day Journey to Transform Your Body & Soul
Working out is hard. Getting motivated to start a healthy journey is even more challenging. Not only is society against you, with lifestyle stress, peer pressure, body shaming, crash dieting schemes, and pills. Your physical, mental, and emotional health status, genetics, hormones, and finances can be significant barriers to getting healthy. It is as ifContinue reading “Forget Diets: A 90-Day Journey to Transform Your Body & Soul”