Working out is hard. Getting motivated to start a healthy journey is even more challenging. Not only is society against you, with lifestyle stress, peer pressure, body shaming, crash dieting schemes, and pills. Your physical, mental, and emotional health status, genetics, hormones, and finances can be significant barriers to getting healthy. It is as ifContinue reading “Forget Diets: A 90-Day Journey to Transform Your Body & Soul”
Category Archives: Fitness and Health
Feeling Guilty about Taking a Moment to Rest and Relax- Look to God
Have you ever felt guilty about taking some time off to rest and practice self-care? I have, and I am working to change that mindset. In the past few months, I have been figuring out how to incorporate rest, relaxation, and reflection into my routine. As someone who often struggles with finding time to restContinue reading “Feeling Guilty about Taking a Moment to Rest and Relax- Look to God”