I have always been a conscientious and introverted person. As such, I have had difficulties throughout my entire life saying “no” to people and pivoting out of roles when I no longer find them interesting, or they’ve become stagnant. Also, people tend to take advantage of my personality by guilting me into staying in positionsContinue reading “Learning to Say No to Better Take Care of My Health“
Category Archives: Fitness and Health
Get the Help You Need: Call 988 Suicide and Crisis Hotline
Call 988 if you are experiencing a mental health crisis or emotional or suicidal thoughts.